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Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It uses pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums, and even throat. Oil pulling with sesame oil provides many advantages for oral health. In Ayurveda, Sesame oil has gotten a lot of recognition and was used as a base in several medicines. Its antibacterial qualities help control oral problems like gingival plaque. Also, the presence of anti-inflammatory and antioxidant properties heals swelling and bleeding gum.
White sesame seeds
Here are the 4 simple steps to do oil pulling: Measure one tablespoon of Essentia Extracts Cold-pressed Sesame oil. Swish it around in your mouth for 15–20 minutes, being careful not to swallow any. Spit the oil into a trash can once done. Rinse your mouth well using water before eating or drinking anything.
